Winter Shoveling Tips
01/26/10 13:37
1. Pace yourself
2. Take breaks if snow is heavy
3. Stretch before
4. Lift with your legs
5. Get your neighbor kid to do it
6. Physical exertion in cold weather can cause heart attacks so start slow and slowly increase pace, this is better for your heart
7. Dress appropriately in layered clothing
2. Take breaks if snow is heavy
3. Stretch before
4. Lift with your legs
5. Get your neighbor kid to do it
6. Physical exertion in cold weather can cause heart attacks so start slow and slowly increase pace, this is better for your heart
7. Dress appropriately in layered clothing